GPP
STR WK2
S w/u
-
6x 60M Shuttle run sprint
1-2min rest between
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W2H BS
3 X 5 @ BS @ +5# from Thursday
2-3min rest between
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WORK TO A HEAVY 5 RM PUSH PRESS
3 X 5 @ 85% OF THE ABOVE WEIGHT
2-3min rest between
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3 SETS OF MAX PULL UPS
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8X 20/10 TABATA DB THRUSTER @ 2x 10/20# DBs