ETAC
STR WK8
s w/u
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5x pull up + 10x DB push press + 30m DB bear crawl
4 rds
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W2H DB incline BP
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10x10 seated DB OHP @ 60% 1RM
2min rest between
*during rest 10x band pull apart must be completed
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100x push up
100x triceps band extension
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8x 20/10 DB thruster @ 10/20#