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GYM JONES PREP

WK 11

S W/U
-
5x GS + 5x RDL + 5x OHP + 5x Pull up

4rds
-
2x 4000m + 2min rest
@ 2k pace + 19-20sec

Kurtis FrasierMarch 11, 2020

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E26 PWR

Kurtis FrasierMarch 11, 2020

GPP

Kurtis FrasierMarch 11, 2020

Element26

3 Quest Drive,

Bloomington, IL, 61705,

United States

3094337773 kurtis@element26gym.com

Hours

Mon 5:30am - 9:30am, 3:30pm-8:00pm

Tue 5:30am - 9:30am, 3:30pm-8:00pm

Wed 5:30am - 9:30am, 3:30pm-8:00pm

Thu 5:30am - 9:30am, 3:30pm-8:00pm

Fri 5:30am - 9:30am, 4:30pm-7:30pm

Sat 11:00am - 1:00pm

Sun Closed