E26 PWR Mar 18 Written By Kurtis Frasier S w/u-5x10 BB bent over row-6x 500m row/ski + 2min rest@ 2k pace or faster-5min plank Kurtis Frasier
E26 PWR Mar 18 Written By Kurtis Frasier S w/u-5x10 BB bent over row-6x 500m row/ski + 2min rest@ 2k pace or faster-5min plank Kurtis Frasier