Gym Jones Prep

S w/u
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15x sqt
10x RDL
5x GS
5x box jump
4rds
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W2H BS
5x3 BS @ 80% 3min rest between 1x8+ @ 70%
**all BS done @ + 5-10# more than last time
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5x10 hyper

5x10 RDL
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5x 30m heavy farmers carry