GPP

S w/u

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BB complex: 4x of each

DL + HC + FS

4 sets @ increasing weight

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W2H DL

3x DL @ 80% + 3x knee jump

6 sets, 3min rest between

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4x10 Bulgarian split sqt

4x10 heavy KBS

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6x100m Row/ski/run/ sprint

90sec rest