GPP Apr 26 Written By Kurtis Frasier foam roll-30min row/ski/bike/run/swim@ 60-70% Max heart rate-20min mobility work Kurtis Frasier
GPP Apr 26 Written By Kurtis Frasier foam roll-30min row/ski/bike/run/swim@ 60-70% Max heart rate-20min mobility work Kurtis Frasier