GPP

s w/u

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BB complex:

1x power clean + 3x hang clean + 1x FS

6 sets, 2min rest

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W2H 2rep box sqt

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3x box sqt @ 80% + 10x heavy KBS

6 sets, 3min rest

-

5x10 good morning

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30sec box jump + 1min step up + 30 sec rest

4 rounds