E26 PWR

S w/u

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2x 30/30 push press

2min rest

2x 30/30 push press

*during 30/30 rest in overhead hold

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W2 2rm Push press

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3x1 @ 85%

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push up to failure + 20x band pull apart + 10x dip

4 sets, full rest between

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3x10 ab roll out