E26 PWR

S w/u

-

10min EMOM

1x power clean + Hang clean + Front sqt

or

1x Snatch + Power snatch + OHS

-

10x1 BS @ 50% + 25% bands

1min rest

-

10x1 DL @ 50% + 25% bands

1min rest

-

5x10 goodmorning

5x10 single arm DB row

-

10x 30/30 row/ski/bike/run