E26 PWR
s w/u
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2x 30/30 PP
*rest in Overhead hold
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10x band pull apart + 10x push up
3 rds
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10x1 BP @ 50% + 25% bands
1min rest between
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10x dip + 5x pull up
5rds
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10min max rep PP @ BB
*the only rest position allowed is the front rack or overhead hold. If bar is not in either of those position 250m row penalty