E26 PWR
S w/u
-
15x sqt + 10x KBS + 5x box jump
4rds
-
W2 1RM box deadlift
3x1 @ 85% full rest between
-
5x10 Goodmorning
5x20 KB rack hold step up
-
800m sled drag
S w/u
-
15x sqt + 10x KBS + 5x box jump
4rds
-
W2 1RM box deadlift
3x1 @ 85% full rest between
-
5x10 Goodmorning
5x20 KB rack hold step up
-
800m sled drag