ETAC

S W/U

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10min EMOM

1x PC + 1x HC + 4x FS

@ 95-135#

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M.E. lower:

SSB with mini red bands

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3x1 @ 85-90%

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3x12 Hyper @ 60% BS

3x12 RDL @ 50% DL

3x8+ pull up

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6x 30/30 AB