E26 MMA S&C

S w/u

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15x sqt + 10x KBS + 5x knee jump + 30m lunge

3 rounds

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W2H FS + BS cluster

2x FS @ 80% + 3x BS @ same weight

4sets, 3-4min rest between

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4x8 RDL

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1min Death march shadow boxing + 30m bear crawl

3 sets, 1min rest between

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4x 30/30 hollow hold