E26 STR MN
S W/U
-
10x KBS + 5x Box jump + 2x G2S @ 80#
3 rounds
-
M.E. Lower: Chamber Bar BS
-
4x8 belt sqt
4x8 BB RDL
4x8 t-bar row
-
6x sets to work to near max load 30m farmers carry
S W/U
-
10x KBS + 5x Box jump + 2x G2S @ 80#
3 rounds
-
M.E. Lower: Chamber Bar BS
-
4x8 belt sqt
4x8 BB RDL
4x8 t-bar row
-
6x sets to work to near max load 30m farmers carry