PWR

S W/U

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3 Rounds

10x air squat

8x broad jump

6x walking lunge (L+R=1)

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4x 5 one-and-half Front Squats

@ 70-75% 2-3 min rest

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4x super-set

10 weighted box step-ups

10 RDL

** Rest 1 min; Use same weight

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50 banded leg curl

** each leg