ETAC

S w/u

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DBL KB complex:

5x swing +

5x snatch + 5x swing + 5x Clean + 5x rack sqt + 5x PP

3 sets, rest 1-2min 

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8x3 BS @ 55 % + 25% bands

1min rest between

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8x3 BP @ 50% + 25% bands

1min rest

*alt grip every 3sets close, wide, reg

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3x1min light hyper

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30sec box jump + 30sec explosive step up + 1min step up + 30sec rest

3 rounds

Kurtis Frasier