GPP

S w/u

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Side Plank 30s/side

Single Leg Glute Bridge 10/side

KB Stiff Leg DL (light) 8

2-3 rounds

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Warm-up DL

2x4 @ 85%

2-3 min Rest

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BB Rev Lunge 3x8-12

KB Suitcase Walk 3x20-45s/side

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Rev Hyper 4x8-12

Spanish Squat (2s Pause) 4x10-12

Low to High Plank 4x20-45s

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30 cal Row/Ski/Bike +30 KBS +

20 cal Row/Ski/Bike + 20 Box Jump +

10 cal Row/Ski/Bike +10 Burpees

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Finisher:

20 DB Cossack Sqt 10/leg

10 Squat Jumps