GPP

S w/u

-

10-20 Kang Squats + 

10-60s Hollow Body Rocks +

30m Monster Walk 

2-3 rounds

- 

Warm-up DL 

3x5 @ 85% 

2-3 min Rest

-

Alt. Box Step-up 3x10/side 

Prone Hamstring Curl 3x12

-

DB B-Stance Squat 3x12/side

Copenhagen Plank 3x15/side