MOE Oct 12 Written By Kurtis Frasier 3x 1500m Row + 3min rest@ 2k + 15sec-10x TGU + 30m farmers carry + 10x KBS + Kurtis Frasier
MOE Oct 12 Written By Kurtis Frasier 3x 1500m Row + 3min rest@ 2k + 15sec-10x TGU + 30m farmers carry + 10x KBS + Kurtis Frasier