MOE Oct 14 Written By Kurtis Frasier 10min row -10x 30/90 Row @ 140m*during rest 10x push up-5min FLR-10min bike cool down Kurtis Frasier
MOE Oct 14 Written By Kurtis Frasier 10min row -10x 30/90 Row @ 140m*during rest 10x push up-5min FLR-10min bike cool down Kurtis Frasier