MOE Oct 19 Written By Kurtis Frasier 400m sled drag-10x 90/60 Row @ 2k +7/8sec-5x5 weighted pull up-5min FLR Kurtis Frasier
MOE Oct 19 Written By Kurtis Frasier 400m sled drag-10x 90/60 Row @ 2k +7/8sec-5x5 weighted pull up-5min FLR Kurtis Frasier