GPP

S w/u

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8x scap push up + 8x scap pull up + 8x banded pull apart + 8x dislocates

2 rds

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10x push up + 10x pull up + 10x hollow lat pull down + 10x pallof press

2 rds

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W2H PP

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2x PP @ 80-90% + 2 min rest

5 rounds

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4x 12 floor press

4x 12 williams press

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100x banded face pull

100x banded tri push down