GPP

S w/u

-

20x dislocates

-

15 sqts + 10x KBS + 5x inchworms w/ pushup 

3 rds; rest as needed

-

10x DB trusters + 60 sec ski/row + 2 min rest

3 rds

*5 min rest

5x explosive push up + 60 sec row/ski + 2 min rest

3 rds

*5 min rest

5 min AMRAP

+1x G2S + 30m bear hug carry

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Cooldown as needed