MOE
Dislocates
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DB complex:
FDBR + LDBR + curl + PP + Bent Row + Push up
3 sets, 1-2min rest between
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MOE: Press
**All lifts @ +5#
1x10 @ 30-50%
3x5 50/60/70%
1x3 @ 80%
1x2 @ 90%
1x8+ @ 70%
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5x5 DL @ 50% + 25% bands
1min rest
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BS
1X10 @ 30-50%
4x5 @ 50-70%
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12x JM press + 25x push down
4 sets