GPP

S w/u

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15x KBS + 10x GS + 30m Monster Walks

3 -4 rds

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W2H Sumo DL

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2x Sumo DL @ 80% of W2H + 1x high jump + 2x broad jumps

6 rds; 3 min rest

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3x10 B-stance RDL (each leg)

3x10 Alt Lunge (R+L=1)

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100x leg curl

100x face pull