SELECTION PREP Nov 16 Written By Kurtis Frasier 5-mile run @ 80%-5x 5-1 strict pull up ladder-100x sit up -20min foam roll Kurtis Frasier
SELECTION PREP Nov 16 Written By Kurtis Frasier 5-mile run @ 80%-5x 5-1 strict pull up ladder-100x sit up -20min foam roll Kurtis Frasier