GPP

S w/u

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10x Kang Sqt + 10x KBS + 30m Bear Crawl (15m low to ground; 15m hips high)

3-4 rds

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W2H DL with pause at knee on lower

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3x3 @ 80-85% DL (no pause)

3-4 min rest between

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4x10 elevated DB lunges

4x10 heel elevated RDL

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100x banded leg curl