MOE Nov 2 Written By Kurtis Frasier 10min TGU practice-3x 5-1 pull up ladder-30min Row @ 2k +20sec Kurtis Frasier
MOE Nov 2 Written By Kurtis Frasier 10min TGU practice-3x 5-1 pull up ladder-30min Row @ 2k +20sec Kurtis Frasier
