GPP
S w/u
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10x DB Box Step Up (each leg) + 10x KBS
4 rds
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W2H Back Sqt or Front Sqt in 5 sets
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10 min EMOM
1x @ 80% of W2H
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4x10 single leg RDL
4x25 banded single leg curl
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2x 30/30 air sqt
*rest in the hole
1 min rest
2x 30/30 air sqt
*rest however