SELECTION PREP Dec 1 Written By Kurtis Frasier 3x 1-6 strict pull up ladder-5min FLR-30min Row/Ski/AD @ moderate pace Kurtis Frasier
SELECTION PREP Dec 1 Written By Kurtis Frasier 3x 1-6 strict pull up ladder-5min FLR-30min Row/Ski/AD @ moderate pace Kurtis Frasier