ETAC

S w/u

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6 x 30m sled push

*increasing weight each round

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DE lower:

5x5 SSB box squat @55% + 25% bands

*1 min rest

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10x3 sumo DL @50% + 25% bands + 1 knee jump + 1 box jump

*1 min rest

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1 min death march holding 50/80lb med ball +  10 G2S at 50% BW

3 rounds

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3x10 Reverse hyper