SELECTION PREP

 10min run/row/ski/ad

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30x sqt + 20x push up + 7x pull up

2rds

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8x KB Clean + 4x KB Jerk @ 2x 53# KB + 4min row @ 85% MHR + 1min Rest

3rds

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5min intermission

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15x GS @ 70# + 4min run @ 85% MHR + 1min rest

3rds

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15min foam roll