GPP

S w/u

-

10x Kang Sqt + 10x KBS + 30m bear crawl (15m hips high + 15m hips low)

3 rds

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W2H DL

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4x1 DL @ 85-90%

3-4 min rest between

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4x8 B-stance RDL

4x8 box step up (L+R=1)

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100x leg curl

100x face pull