ETAC

S w/u

-

BB complex

5-1 ladder of each

DL + BR + HC+FS+PP+BS

-

DE lower:

5x5 SSB box squat @60% + 25% bands 

*1 min rest

-

10x3 sumo DL off 2” blocks  @50% + 25% bands + 1 knee jump + 2 box jumps

*1 min rest 

-

100 unbroken lunge

+

100 unbroken KBS 35lb/50lb

*5 burpee pull up penalty for each break

-

4x30m ea suitcase carry