GPP

S w/u

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Single Arm Complex:

10x Swing + 8x C&P + 6x Snatch + 4x Windmill + 2x TGU

2 rounds each arm, rest as needed

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6x 500m Row/Ski + 2 min rest

@ 2k pace

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10x KB Front Rack Sqt + 30m Farmer Carry

3 rounds, rest as needed