GPP

S w/u

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5x Inchworm + 8x Cossack Squat (each side) + 30s Hollow Hold

3 rounds

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W2H Box Squat

3x 80% + 3 Broad jumps

5 rounds, 2 min rest

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DB Step-up 3x8/side

DB B-Stance RDL 3x12/side

Side Plank 3x30s/side

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4 x 100m Row/Ski Sprint

2 min Rest