GPP
S w/u
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10x Lateral Walk/side + 8x Cossack Squat/side + 10x Banded Pull Aparts
3 rounds
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15 minutes to W2H DL
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Every 3 minutes for 18 minutes
15x DL @ 50% Max Weight of Day +
20/15 Cal Row/Ski
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10x Double KB Front Rack Hold steps (each leg)
* between each set, do 30m Farmer Carry
3 rounds