GPP

S w/u

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Every Minute for 6 minutes:

M1) 8x Box Jumps

M2) 10x DB Push Press

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For Time

1500/1000m Row/Ski

3 minute rest

1000/750m Row/Ski

2 minute rest

500/400m Row/Ski

1 minute rest

250/200m Row/Ski

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5 min AMRAP

16x Weighted Russian Twist

20x Wall Ball