E26 HYBRID

S W/U

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400m sled drag

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1x power clean + hang clean

8 sets, 1 min rest

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ME lower:

Sumo DL off 2” blocks

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3x1 @ 85-90%

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4x8 belt sqt

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8x RDL + 25x band pull through

4 sets, 1min rest 

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3x 1min Death march @ BW