E26 STR MN

S w/u

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10-1 KBS + GS ladder

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5x5 bow bar BS @ 55% + 25% bands

1min rest 

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5x5 DL @ 55% + 25% bands

1min rest

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2x G2S @ 150# + 15m heavy yoke carry

6 sets, full rest between

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4x8 RDL

4x10 Hyper



Kurtis Frasier