E26 STR MN

S w/u

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20x dislocate

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5x club pull over + 10x band pull apart + 15x band face pull

3 rounds

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M.E. upper: Log bar 2RM clean & press

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3x 60/60 LOG C&P @ 135# 

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12x  williams  press+

25x banded triceps push down 

4 sets, 1min rest between

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4x 30/30 hollow hold