LEAN PHASE

S w/u

-

1x power clean + 1x front sqt + 2x PP

8 sets @ increasing weight

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Warm up PP to 70%

-

10x PP @ 70% +

1000m ski + 15x PP @ 60% + 1000m ski + 20x PP @ 50% + 1000m ski 

For time

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100x facepull 

100x triceps push down

-

400m sled drag