GPP

Standard w/u

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DB KB Complex: 4x BR + 3x clean + 2x rack sqt + 3x clean + 4x BR 

3 rounds

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4x DL @ 60% + 25% band

4 sets, 1 min rest

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4x BS @ 70%

4 sets, 1 min rest 

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15 min AMRAP 

2x TGU + 6x KBS + 

10 cal ski/row