Hypertrophy
S w/u
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400m sled drag
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1x knee jump + box jump
10sets, rest 30sec between
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W2H Deficit DL
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10x10 DL @ 55%
2min rest between
*+5-10# if all sets and reps completed last week
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4x15 hyper
4x10 Single arm row
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10x heavy KBS + 1min leg curl
3 sets
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8x 20/10 tabata ski