E26 HYBRID

S w/u

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10x dislocate + 10x push up + 10x band pull apart + 3x box jump

3 rounds

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ME Upper: wide grip BP

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3x2 @ 80%

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4x8 DB pull over

4x8 kneeling KB strict press (each arm)

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3x50 Rolling triceps

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10x push up every 30sec for 5min