Lean Phase

S w/u

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400m sled drag

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15m lunge + 10x KBS + 15m bear crawl

3 rounds

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Warm up BS

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10-1 ladder

BS @ 185 +

DL @ 185 + 

KBS @ 48kg + 

Box jump

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4x8 hyper

4x8 RDL

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100x leg curl