Hypertrophy

S w/u

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10-2 evens only push up + DBL KB clean ladder

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W2H log bar PP

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10x10 seated DB OHP

2min rest between

*+5# if all sets and reps completed last week

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25x push up + 25x tricep push downs

4 sets, rest as need between

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5min AMRAP

+2x KB Snatch + 30m bear crawl