E26 STRMN Jul 8 Written By Kurtis Frasier S w/u-3x (5-1) pull up ladder-6x 500m Row + 2min rest@ 2k pace-15min TGU practice Kurtis Frasier
E26 STRMN Jul 8 Written By Kurtis Frasier S w/u-3x (5-1) pull up ladder-6x 500m Row + 2min rest@ 2k pace-15min TGU practice Kurtis Frasier