MOE Aug 3 Written By Kurtis Frasier S w/u-30min row/ski/bike@ 2k+ 20sec-3x10 hyper-100x band push down100x band leg curl Kurtis Frasier
MOE Aug 3 Written By Kurtis Frasier S w/u-30min row/ski/bike@ 2k+ 20sec-3x10 hyper-100x band push down100x band leg curl Kurtis Frasier